What are Probiotics and their Benefits?

Probiotics are often something you hear about when you begin a new diet or a healthier routine, and although term probiotic sounds almost medical, it is something everyone can take daily for a better digestive system. But what are probiotics and how do they benefit us?

The Definition

A Probiotic is live bacteria and yeasts that are good for your internal system. When the words germs and bacteria are used, they are usually associated with negative impacts to the body that can be harmful. However, your body is full of both good and bad bacteria, and probiotic tablets are also known as helpful bacteria.

Where Can You Find Them?

They can be found in supplements such as probiotic capsules and some foods. Yoghurt is one of the best sources to find natural probiotics in, the majority of health yoghurt heavily advertise their benefits and brands like Yakult and Actimel both play on the bacteria and healthy germs feature of their product. There are also other foods to consider if yoghurt doesn’t fit into your diet which include sauerkraut, pickles, tempeh (soybeans) and kimchi. These offer a suitable amount of probiotics but don’t match up to the benefits of certain yoghurts.…